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- nome da pessoa
Biodanza
A space to reconnect with yourself
Movement, presence and connection for a more grounded,
alive and authentic life.
What to expect in a class?
A class lasts approximately 2 hours and includes:
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guided movement exercises
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individual, pair and group experiences
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carefully curated music
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moments of expansion, joy, grounding and softness
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a welcoming, non-judgmental environment
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freedom to move at your own rhythm
No dance experience is needed.
Just comfortable clothes and openness.
Biodanza is suitable for people of all ages.
JOIN US!
🗓️ Tuesdays, 19:30–21:30
📍 Downdog Yogaraum
St. Jakobstrasse 39, Zürich
Price:
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1st class - Free
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35 CHF — Single class
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125 CHF — 4-class bundle (valid for 6 weeks)
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240 CHF — 8-class bundle (valid for 10 weeks)
Bundles support continuity — Biodanza is a process that unfolds gently over time.
Special prices for students and KulturLegi.
SPECIAL CLASSES IN JANUARY 2026
Start 2026 with clarity, intention and movement.
A series of three Biodanza classes designed to help you connect with your true desires for the new year.
Through movement, music and guided exercises, you will awaken clarity, cultivate direction and express what you want to live.
🗓️ Dates: 3 consecutive Tuesdays
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1st class - Ignite your desires - 13 January
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2nd class - Nourish your desires - 20 January
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3rd class - Manifest your desires - 27 January
Ideally, this journey is experienced across all 3 classes but you’re welcome to join individual sessions if that suits you best.
⏰Time: 19:30 - 21:30
📍Location:
Downdog Yogaraum
St. Jakobstrasse 39, Zürich
💛Price:
Free — donation-based
If you feel inspired to support the space and the work, you’re welcome to contribute, with no obligation.
💬Other info:
Language: English
Level: No previous experience required
What to bring: Comfortable clothes and a bottle of water. And most importantly: your curiosity.
If it’s your first time, don’t worry — the classes are gentle, guided and beginner-friendly. No dance experience needed.
About Joana
I’m Joana Folgado, a certified Biodanza facilitator passionate about embodiment, emotional presence and human connection.
Biodanza transformed the way I inhabit my life — reconnecting me with my essence, my truth and my joy.
It is a privilege to guide others on this path.
